Can Cannabis Help You Get A Good Night’s Sleep?

If you struggle to get a good night’s sleep, you are not alone. About 50 to 70 million adults in the US have sleeping disorders. Besides maintaining good sleeping habits, many have resorted to medical marijuana for peaceful sleep. But does Cannabis Help You Get a Good Night’s Sleep?

This blog explores the answer to this frequently asked question, determining the connection between cannabis and sleep.

Cannabis and sleep

The answer is yes! Cannabis can help you get a good night’s sleep. Scientific evidence has reported the positive role of cannabis in ensuring a good night’s sleep.

The science behind cannabis as a sleeping aid

The two main constituents of a cannabis plant are:

• Cannabidiol (CBD)
• Tetrahydrocannabinol (THC)

CBD is a non-psychoactive substance found in cannabis and hemp plants that has many health-related benefits, including treatment for anxiety and depression. Meanwhile, THC is a psychoactive drug that induces a “high” feeling among consumers. If you are looking for cannabis to doze off at night, look for a strain with a higher THC dose and a lower CBD dose.

Suitable cannabis and ways of consumption

Typically, cannabis comes in three strains: Indica, Sativa, and Hybrids. The Indica strain is known for its soothing and relaxing properties, while the Sativa strain is famous for feeling happy and excited. As the name suggests, hybrids benefit from both Indica and Sativa strains.

Cannabis comes in a variety of forms and combinations. Vaping devices are one of the most suggested ways of consuming cannabis to treat sleeping disorders. Another way to consume cannabis for sleeping is to use THC-rich tinctures, which can be dropped under the tongue before sleeping. It is best advised to consume cannabis one hour before bedtime for maximum benefit.

Verdict

Sleeping disorder is a significant issue within and outside the United States. A good night’s sleep can help people perform to their optimum levels the following day. Those who struggle to enjoy quality sleep consume cannabis for a good night’s sleep. The science backs the consumption of THC-rich cannabis to help you treat sleep disorders.

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