If you’re an athlete, you know how important it is to take care of your body. You exercise regularly, eat healthily, and take time for recovery. However, did you ever consider CBD to help boost your performance?
While it’s mainly uncharted territory in sports medicine and science, more athletes are seeing how CBD might help relieve injury-related pain and improve their recovery time after intense training.
If this interests you, read as we discuss why CBD is good for athletes:
1. Offers cardiovascular support
With its ability to reduce inflammation and reduce blood pressure, CBD is currently being used and researched as a solution for cardiovascular diseases.
2. Increases appetite
Since intense workouts require more calories for optimal recovery, CBD oil can help you healthily stimulate your appetite.
3. Reduces muscle spasms
Some causes of muscle spasms comprise nerve damage, muscle sprains, and dehydration. Cannabinoids have antispasmodic properties, and supplementing with CBD oil may help you reduce these spasms.
4. Decreases nausea
Intense workouts divert blood flow from the stomach, which can lead to nausea. CBD’s anti-emetic effect can help reduce nausea during/after exercise.
5. It’s anti-catabolic
Since CBD is anti-catabolic, it can help lessen the breakdown of muscle tissue and help build more muscle mass. According to research, CBD can decrease the number of catabolic hormones in the body and regulate cortisol (a stress hormone) that breaks down muscle tissue to supply the body with blood sugar.
6. Reliefs pain
Cannabis helps relieve pain during and after a workout because it’s an analgesic. Numerous athletes use CBD after exercise to help manage pain from sore joints to muscle aches.
7. Reduces inflammation
CBD may reduce exercise inflammation. These benefits can help you avoid delayed muscle soreness, improve your training, and recover faster.
8. Sleep and relaxation
CBD supports healthy sleep cycles without leading to drowsiness. Enjoying quality sleep every night is an important aspect of recovery — while asleep, your body drops fat, balances hormones, recharges, and repairs.
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